Resolve painful issues with a personalized plan.
Welcome to Jbyrd Yoga
Your best is yet to come. I can help you get strong and flexible.
Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.









We can work together
to help you reach your goals.
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Discover your strengths and address your weaknesses. |
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Get your nutritional life under your control. |
Jbyrd Yoga Group Classes
Perfect for those just getting started. |
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Continue to learn in an intermediate class. |
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Get stronger than ever. |
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Have fun getting strong. |
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Learn a moving meditation. |
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Recuperative Yoga
Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga.

Meditation
Develop your inner view.

Check out these yoga videos as Julie leads you through some helpful routines
Upcoming Saturday Seminars with Julie
February 23rd
Pranayama (Breathing) Techniques
(more info)
February 23rd
Healthy Herbs, Aromatherapy and More
(more info)
March 16th
The Yoga Garden: Container Herb Gardening
(more info)
April 27th
The Yoga Garden: Cooking with Healthy Herbs
(more info)
Balance Your Body Yoga Training
Would You Like to Take Your Yoga Further?
Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals. We have classes and seminars every month on a variety of interesting subjects. Check out what is going on at BYB Yoga today.
Jbyrd Yoga Journal
Check out the Jbyrd Yoga Journal to find many different topics on yoga, health and nutrition as well as yoga product reviews. Check out Ask the Yogi and if the information you are seeking is not found there, send me an email and I will write an article just for you.

Would you like to have a yoga mat that meets your individual needs? The modern world of yoga mats is filled with a multitude of choices. This review will quickly and easily guide you through the important differences...
Do your wrists bother you in some yoga poses? You are not alone. Learn how to avoid this common complaint and how to increase your wrist strength and comfort...
Increasing the protein in your diet can allow you to achieve greater strength gains and enhance your recovery from exercise. Protein powders are a great way to bring in extra protein without a lot of extra calories. Learn the differences between the many types...
Sign up for Jbyrd Yoga News and Events |

Upcoming Saturday Seminars
with Julie
February 23rd
Pranayama (Breathing) Techniques
(more info)
February 23rd
Healthy Herbs, Aromatherapy and More
(more info)
March 16th
The Yoga Garden: Container Herb Gardening
(more info)
April 27th
The Yoga Garden: Cooking with Healthy Herbs
(more info)
New Classes
at Jbyrd Yoga
Tai Chi and Chi Kung
Saturdays 5:30pm
(more info)
Meditation
Tuesdays 6:15pm
(more info)
Latest Articles
- Mysteries of Detoxing
Podcast Audio Link: The first of the year follows a time when many of us have been a little lax in our normal routines. The holiday season offers a... Jan 2, 2018 7:22:25 PM
- Foot of Clay
I wrote a couple of posts already about my foot injury (5th metatarsal fracture), but since I am not over it all yet, I am fully prepared to whine ... Oct 24, 2017 11:35:02 PM
- Defending Our Health - Part 2
This is part 2 of a four step plan on Defending Our Health. You can find part one here. Step 2 - Nutrients and Stress Stress on our system uses up ... Sep 26, 2017 9:44:16 PM
- Defending Our Health
A Four Step Process for Healthy Living - If you are like most people, stress is not exactly a new thing, but when stress levels climb above what we o... Sep 14, 2017 5:16:12 PM
Great ideas for yoga gifts...
Heart Rate Monitor Review...
Read this review of ergonomic sitting solutions...
Society 6
Jbyrd Yoga Collection
Yoga inspired artwork on tshirts, leggings, tote bags and more...
Tales inspired by little furry tails...
