Welcome to Jbyrd Yoga

Your best is yet to come. I can help you get strong and flexible.

Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.

We can work together
to help you reach your goals.

Check out these yoga videos as Julie leads you through some helpful routines

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Upcoming Saturday Seminars with Julie

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February 23rd
Pranayama (Breathing) Techniques
(more info)

February 23rd
Healthy Herbs, Aromatherapy and More
(more info)

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March 16th
The Yoga Garden: Container Herb Gardening
(more info)

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April 27th
The Yoga Garden: Cooking with Healthy Herbs
(more info)

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Would You Like to Take Your Yoga Further?

Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals. We have classes and seminars every month on a variety of interesting subjects. Check out what is going on at BYB Yoga today.

Check out the Jbyrd Yoga Journal to find many different topics on yoga, health and nutrition as well as yoga product reviews. Check out Ask the Yogi and if the information you are seeking is not found there, send me an email and I will write an article just for you.