Welcome to Jbyrd Yoga

Your best is yet to come. I can help you get strong and flexible.

Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.

We can work together
to help you reach your goals.

Private Instruction

Let me personalize the yoga experience for you with private classes.

Solutions
for Pain

Resolve painful issues with a personalized plan.

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Fitness Assessment

Discover your strengths and address your weaknesses.

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Nutritional Coaching

Get your nutritional life under your control.

Jbyrd Yoga Group Classes

Beginning
Yoga

Perfect for those just getting started.

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Intermediate
Yoga

Continue to learn in an intermediate class.

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Workouts with
Julie

Get stronger than ever.

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Core
Conditioning

Have fun getting strong.

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Tai Chi and
Chi Kung

Learn a moving meditation.

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Recuperative Yoga

Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga.

Meditation

Develop your inner view.

Balance Your Body Yoga Training

Would You Like to Take Your Yoga Further?

Advance your knowledge of yoga with a BYB yoga seminar or training class

Start anytime you like

Become a Pink Ribbon Recuperative Yoga Specialist

You can make a difference

Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals. We have classes and seminars every month on a variety of interesting subjects. Check out what is going on at BYB Yoga today.

Jbyrd Yoga Journal

Check out the Jbyrd Yoga Journal to find many different topics on yoga, health and nutrition as well as yoga product reviews. Check out Ask the Yogi and if the information you are seeking is not found there, send me an email and I will write an article just for you.

Yoga Mat Review

Would you like to have a yoga mat that meets your individual needs? The modern world of yoga mats is filled with a multitude of choices. This review will quickly and easily guide you through the important differences...

Ask the Yogi: Wrist Pain

Do your wrists bother you in some yoga poses? You are not alone. Learn how to avoid this common complaint and how to increase your wrist strength and comfort...

Protein Powder Review

Increasing the protein in your diet can allow you to achieve greater strength gains and enhance your recovery from exercise. Protein powders are a great way to bring in extra protein without a lot of extra calories. Learn the differences between the many types...

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New Classes
at Jbyrd Yoga

Tai Chi and Chi Kung
Saturdays 5:30pm
(more info)

Meditation
Tuesdays 6:15pm
(more info)

Upcoming Saturday Seminars
with Julie

November 3
Nutrition: Wise Choices for a Healthy Diet
(more info)

November 17
Seminar: Fascia - A Yoga Exploration
(more info)

January 12
Detoxing: Toxic Foods and Probiotics
(more info)

Latest Articles

Mysteries of Detoxing
Podcast Audio Link: The first of the year follows a time when many of us have been a little lax in our normal routines. The holiday season offers a... Jan 2, 2018 7:22:25 PM

Foot of Clay
I wrote a couple of posts already about my foot injury (5th metatarsal fracture), but since I am not over it all yet, I am fully prepared to whine ... Oct 24, 2017 11:35:02 PM

Defending Our Health - Part 2
This is part 2 of a four step plan on Defending Our Health. You can find part one here. Step 2 - Nutrients and Stress Stress on our system uses up ... Sep 26, 2017 9:44:16 PM

Defending Our Health
A Four Step Process for Healthy Living - If you are like most people, stress is not exactly a new thing, but when stress levels climb above what we o... Sep 14, 2017 5:16:12 PM