Resolve painful issues with a personalized plan.
Welcome to Jbyrd Yoga
Houston's Best Recuperative Yoga, Adapted and Personalized to Your Needs
Live-stream Classes
Be sure to sign up to receive Jbyrd Yoga News and Events so you will get details of upcoming Livestream classes
Donations: Help Jbyrd Yoga Stay Afloat
Your best is yet to come. I can help you get strong and flexible.
Fun and informative classes of Hatha yoga, Recuperative yoga, and Core Conditioning perfect for beginners as well as seasoned yogis. Come enjoy classes with an instructor who has extensive knowledge gained from years of experience in resolution of issues and enhancement of physical abilities. Reach your peak performance through personalized training sessions that focus on creating balanced strength.









We can work together
to help you reach your goals.
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Discover your strengths and address your weaknesses. |
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Get your nutritional life under your control. |
Jbyrd Yoga Group Classes
Perfect for those just getting started. |
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Continue to learn in an intermediate class. |
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Get stronger than ever. |
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Have fun getting strong. |
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Learn a moving meditation. |
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Recuperative Yoga
Reduce your stress, enhance your movements, balance your joints and recover with gentle and effective yoga.

Meditation
Develop your inner view.

Check out these yoga videos as Julie leads you through some helpful routines
Upcoming Seminars with Julie
Saturday's 1 - 2pm
Free - Deep Breathing Workshop
Register for Zoom Workshop
Balance Your Body Yoga Training
Would You Like to Take Your Yoga Further?
Whether you are seeking to enhance your own development or feel the call to share your knowledge of yoga with others by becoming a yoga instructor, Balance Your Body Yoga seminars, training classes and yoga intensives can offer you a pathway to your goals. We have classes and seminars every month on a variety of interesting subjects. Check out what is going on at BYB Yoga today.
Jbyrd Yoga Journal
Check out the Jbyrd Yoga Journal to find many different topics on yoga, health and nutrition as well as yoga product reviews. Check out Ask the Yogi and if the information you are seeking is not found there, send me an email and I will write an article just for you.

Would you like to have a yoga mat that meets your individual needs? The modern world of yoga mats is filled with a multitude of choices. This review will quickly and easily guide you through the important differences...
Do your wrists bother you in some yoga poses? You are not alone. Learn how to avoid this common complaint and how to increase your wrist strength and comfort...
Increasing the protein in your diet can allow you to achieve greater strength gains and enhance your recovery from exercise. Protein powders are a great way to bring in extra protein without a lot of extra calories. Learn the differences between the many types...
Sign up for Jbyrd Yoga News and Events |

or if you prefer...
Upcoming Seminars
with Julie
Saturday's 1 - 2pm
Free - Deep Breathing Workshop
Register for Zoom Workshop
Live-stream Classes Online
Core Conditioning
Wednesdays 12:30pm
Intermediate Yoga
Thursdays 1pm
Workout With Julie
Friday 11am
All Level Yoga
Saturday 10am
My Instagram
The delight of picking what you grow.
Latest Articles
- Growing a Container Herb Garden
There is nothing better than fresh herbs from your garden. They are useful for cooking, they smell heavenly and they look so beautiful... Mar 25, 2019
- Getting the Most Out of Fermented Foods
Sometime in the last 150 years we went from a culture that had a rich history of fermenting foods and became a culture that is obsessed with clean, sterile environments... Feb 10, 2019
Great ideas for yoga gifts...
Heart Rate Monitor Review...
Read this review of ergonomic sitting solutions...
Society 6
Jbyrd Yoga Collection
Yoga inspired artwork on tshirts, leggings, tote bags and more...
Organic gardening adventures...
Tales inspired by little furry tails...
