Book Review: Yoga Sparks
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less is a book by Carol Krucoff E-RYT
Read moreWays that yoga improves our life.
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less is a book by Carol Krucoff E-RYT
Read moreActive Muscle Stretching One of the best ways to have greater flexibility, less muscle tightness and improved joint health is
Read moreReinforcing Muscle Length We have established that we can make a muscle longer through passive stretching, but if we want
Read morePassive Stretching So, we have established that muscles can get short if we hold them in short positions and short
Read moreWhy do we have tight muscles? The muscles of our body are very interesting in many ways, and one of
Read moreI often find myself pondering the concept of suffering. This is nothing morbid, nor a reflection of my own state
Read more