Proper practice of yoga reduces stress
Yoga is touted as being a remedy to stress and for good reason. The proper practice of yoga can lead
Read moreWays that yoga improves our life.
Yoga is touted as being a remedy to stress and for good reason. The proper practice of yoga can lead
Read moreIt is more important to achieve proper alignment in a pose than to sacrifice the alignment for the look of
Read moreTo hold our breath when making effort is to increase blood pressure and reduce oxygen to the muscles. Breathe in
Read moreYoga is the union of the mind to the body. It invites us to explore our limitations and strengths. A
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