Road Food
Having recently returned from a two week trip I feel I have become somewhat of an expert on the potential
Read more
Nutrition
Important information about what we eat.
Breakfast Bars – Do they meet our needs?
The question is a good one. Are breakfast bars or protein bars a good idea as a meal replacement? Do
Read more
Egg Protein Powder – Unscrambling the Truth
It was just a simple question but it has led to a lengthy answer. “What about egg protein?” a student
Read more
Battle of the Whey Proteins – Which Whey?
I know, I know, here I go about protein again, but it really is a topic worth talking about. In
Read more
Against the Grain – Gluten Intolerance
It is at this time of year that we are often tempted to go outside of our normal eating patterns.
Read more
Happy Thanksgiving
Happy Thanksgiving everyone. In light of this holiday I just wanted to leave you with this great report: Saturated fat
Read more