Placing Your Knee Over Your Ankle
I must have said it thousands of times in my teaching career: “Make sure your knee lines up over your
Read moreI must have said it thousands of times in my teaching career: “Make sure your knee lines up over your
Read moreQ: I want to do exercises that help me build bone density. Does doing yoga help to make bones stronger?
Read moreQ: I have gained a few pounds in the last year. I know that exercise can help me lose weight.
Read moreOne of the wonderful things about yoga is that there are as many styles as there are people who practice
Read moreActive Muscle Stretching One of the best ways to have greater flexibility, less muscle tightness and improved joint health is
Read moreReinforcing Muscle Length We have established that we can make a muscle longer through passive stretching, but if we want
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