Understanding Stretching – Passive Muscle Stretching – Part 2 of 4
Passive Stretching So, we have established that muscles can get short if we hold them in short positions and short
Read morePassive Stretching So, we have established that muscles can get short if we hold them in short positions and short
Read moreWhy do we have tight muscles? The muscles of our body are very interesting in many ways, and one of
Read moreQ: My wrists hurt when I am in plank pose and upward dog pose. Is there something I can do
Read moreToday I wanted to talk about one of the traditional Hatha yoga poses known as Triangle or Trikonasana. This pose
Read moreQ: I have been told that having bad posture can make back problems worse. How do I create a good
Read moreLight on Yoga is a classic text of traditional Hatha yoga by B.K.S. Iyengar, founder of Iyengar yoga. This book
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