{"id":1822,"date":"2014-12-12T07:03:34","date_gmt":"2014-12-12T13:03:34","guid":{"rendered":"http:\/\/jbyrdyoga.com\/blog\/?p=1822"},"modified":"2014-12-12T16:04:05","modified_gmt":"2014-12-12T22:04:05","slug":"how-do-you-walk","status":"publish","type":"post","link":"http:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/","title":{"rendered":"How do You Walk?"},"content":{"rendered":"<p>Here is some interesting information regarding the way that we walk.  Most of the time we don&#8217;t even think about how we walk and unless something goes wrong, we may never have to examine this action that most of us learned about the age of 1 year old.  <\/p>\n<p>Here are some interesting videos about walking and ways to improve our stride:<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hapNhZNM0jQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>This one had some interesting tips about improving posture in walking:<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mlqk1niuiZs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Finally, this one talks about increasing the pace of walking:<\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/RUJUhaRUBNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Interesting stuff.  I know I am going to be applying some of these tips to my walking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is some interesting information regarding the way that we walk. Most of the time we don&#8217;t even think about<\/p>\n","protected":false},"author":2,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[351],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do You Walk? - Jbyrd Yoga Journal<\/title>\n<meta name=\"description\" content=\"Strength and motivation comes through knowledge. 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This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/\" \/>\n<meta property=\"og:site_name\" content=\"Jbyrd Yoga Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-12T13:03:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-12T22:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/12\/walking-sign-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/\"},\"author\":{\"name\":\"Julie\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/bcbca0651e4b3b513e8246a2dc5f623c\"},\"headline\":\"How do You Walk?\",\"datePublished\":\"2014-12-12T13:03:34+00:00\",\"dateModified\":\"2014-12-12T22:04:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#organization\"},\"keywords\":[\"walking\"],\"articleSection\":[\"Posture\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/\",\"url\":\"https:\/\/jbyrdyoga.com\/blog\/how-do-you-walk\/\",\"name\":\"How do You Walk? - Jbyrd Yoga Journal\",\"isPartOf\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#website\"},\"datePublished\":\"2014-12-12T13:03:34+00:00\",\"dateModified\":\"2014-12-12T22:04:05+00:00\",\"description\":\"Strength and motivation comes through knowledge. 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