{"id":1999,"date":"2016-10-25T18:33:03","date_gmt":"2016-10-25T23:33:03","guid":{"rendered":"http:\/\/jbyrdyoga.com\/blog\/?p=1999"},"modified":"2016-10-25T18:33:03","modified_gmt":"2016-10-25T23:33:03","slug":"ask-the-yogi-what-is-the-best-non-dairy-milk","status":"publish","type":"post","link":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/","title":{"rendered":"Ask the Yogi: What is the best Non-Dairy milk?"},"content":{"rendered":"

\"non-dairy_milk\"<\/p>\n

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk?<\/h2>\n

A: That is an excellent question and as it turns out a complicated one to answer. There are many different types of non-dairy milk out there and their nutritional values vary. There are also several choices in regards to dairy milk as well.<\/p>\n

In order to give you my best answer, I ended up trying out quite a few different non-dairy milks and I wrote a review for each one I tried. I also created a comparison for each variety and compared it to the nutritional profile for milk.<\/p>\n

Since the answer is going to be a long one, I have addressed it in several parts and you can read the sections that appeal to you the most.<\/p>\n

All About Dairy Milk \u2013 Good? Bad?<\/a>
\nComparison List \u2013 How to rate each choice<\/a>
\nNon-Dairy Milk Varieties<\/a>
\nNon-Dairy Milk Made from Beans<\/a>
\nNon-Dairy Milk Made from Nuts<\/a>
\nNon-Dairy Milk Made from Grains or Seeds<\/a>
\nNon-Dairy Milk Blends<\/a>
\nMaking Your Own Non-Dairy Milk<\/a>
\nConclusion \u2013 Who Wins the Milk Battle?<\/a><\/p>\n

I hope you enjoy reading my reviews of the various non-dairy milks and this helps you make the choices that are best for you. I welcome any comments or questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk? A: That is an<\/p>\n","protected":false},"author":2,"featured_media":2137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53,33,303,30],"tags":[399,398,397,396,391,393,392,395,394],"yoast_head":"\nAsk the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal<\/title>\n<meta name=\"description\" content=\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal\" \/>\n<meta property=\"og:description\" content=\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Jbyrd Yoga Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T23:33:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2016\/03\/non-dairy_milk_featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\"},\"author\":{\"name\":\"Julie\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/bcbca0651e4b3b513e8246a2dc5f623c\"},\"headline\":\"Ask the Yogi: What is the best Non-Dairy milk?\",\"datePublished\":\"2016-10-25T23:33:03+00:00\",\"dateModified\":\"2016-10-25T23:33:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#organization\"},\"keywords\":[\"almond milk\",\"bean milk\",\"cashew milk\",\"coconut milk\",\"milk\",\"milk substitutes\",\"non-dairy milk\",\"rice milk\",\"soy milk\"],\"articleSection\":[\"Ask the Yogi\",\"Diets\",\"Health\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\",\"name\":\"Ask the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal\",\"isPartOf\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#website\"},\"datePublished\":\"2016-10-25T23:33:03+00:00\",\"dateModified\":\"2016-10-25T23:33:03+00:00\",\"description\":\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\",\"breadcrumb\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/jbyrdyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ask the Yogi: What is the best Non-Dairy milk?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#website\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/\",\"name\":\"Jbyrd Yoga Journal\",\"description\":\"Best yoga advice on poses, nutrition and props.\",\"publisher\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jbyrdyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#organization\",\"name\":\"Jbyrd Yoga\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/chopweedscarrywater\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UCGHv8gCGepk7PNEe3KZ0-Tg\",\"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png\",\"contentUrl\":\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png\",\"width\":196,\"height\":90,\"caption\":\"Jbyrd Yoga\"},\"image\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/bcbca0651e4b3b513e8246a2dc5f623c\",\"name\":\"Julie\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ask the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal","description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/","og_locale":"en_US","og_type":"article","og_title":"Ask the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal","og_description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","og_url":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/","og_site_name":"Jbyrd Yoga Journal","article_publisher":"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour","article_published_time":"2016-10-25T23:33:03+00:00","og_image":[{"width":900,"height":563,"url":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2016\/03\/non-dairy_milk_featured.jpg","type":"image\/jpeg"}],"author":"Julie","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#article","isPartOf":{"@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/"},"author":{"name":"Julie","@id":"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/bcbca0651e4b3b513e8246a2dc5f623c"},"headline":"Ask the Yogi: What is the best Non-Dairy milk?","datePublished":"2016-10-25T23:33:03+00:00","dateModified":"2016-10-25T23:33:03+00:00","mainEntityOfPage":{"@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"http:\/\/jbyrdyoga.com\/blog\/#organization"},"keywords":["almond milk","bean milk","cashew milk","coconut milk","milk","milk substitutes","non-dairy milk","rice milk","soy milk"],"articleSection":["Ask the Yogi","Diets","Health","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/","url":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/","name":"Ask the Yogi: What is the best Non-Dairy milk? - Jbyrd Yoga Journal","isPartOf":{"@id":"http:\/\/jbyrdyoga.com\/blog\/#website"},"datePublished":"2016-10-25T23:33:03+00:00","dateModified":"2016-10-25T23:33:03+00:00","description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","breadcrumb":{"@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/jbyrdyoga.com\/blog\/ask-the-yogi-what-is-the-best-non-dairy-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/jbyrdyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ask the Yogi: What is the best Non-Dairy milk?"}]},{"@type":"WebSite","@id":"http:\/\/jbyrdyoga.com\/blog\/#website","url":"http:\/\/jbyrdyoga.com\/blog\/","name":"Jbyrd Yoga Journal","description":"Best yoga advice on poses, nutrition and props.","publisher":{"@id":"http:\/\/jbyrdyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jbyrdyoga.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/jbyrdyoga.com\/blog\/#organization","name":"Jbyrd Yoga","url":"http:\/\/jbyrdyoga.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/chopweedscarrywater\/?hl=en","https:\/\/www.youtube.com\/channel\/UCGHv8gCGepk7PNEe3KZ0-Tg","https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png","contentUrl":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png","width":196,"height":90,"caption":"Jbyrd Yoga"},"image":{"@id":"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/bcbca0651e4b3b513e8246a2dc5f623c","name":"Julie"}]}},"_links":{"self":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1999"}],"collection":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1999"}],"version-history":[{"count":5,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2138,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1999\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/media\/2137"}],"wp:attachment":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}