{"id":23,"date":"2012-01-09T17:40:00","date_gmt":"2012-01-09T17:40:00","guid":{"rendered":"http:\/\/jbyrdyoga.com\/blog\/?p=23"},"modified":"2014-10-07T08:14:26","modified_gmt":"2014-10-07T13:14:26","slug":"breath-is-as-important-as-the-posture","status":"publish","type":"post","link":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/","title":{"rendered":"Breath is as important as the posture"},"content":{"rendered":"<p> To hold our breath when making effort is to increase blood pressure and          reduce oxygen to the muscles. Breathe in deeply through the nose and exhale          slowly through the nose or mouth. Breath can be used to time the duration of our poses.          It can also be used to create a smooth flowing movement when changing from one          position to the next. It is best to exhale when creating effort.<\/p>\n<p><a href=\"http:\/\/www.jbyrdyoga.com\/\">jbyrdyoga.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To hold our breath when making effort is to increase blood pressure and reduce oxygen to the muscles. Breathe in<\/p>\n","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,37],"tags":[34,44,35,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breath is as important as the posture - Jbyrd Yoga Journal<\/title>\n<meta name=\"description\" content=\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breath is as important as the posture - Jbyrd Yoga Journal\" \/>\n<meta property=\"og:description\" content=\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"Jbyrd Yoga Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-09T17:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-07T13:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2012\/01\/Breath-is-as-important-as-the-posture-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"458\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jbyrdyoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\"},\"author\":{\"name\":\"jbyrdyoga\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/cccc9bf42fdcfac41e944e956dc8d6c5\"},\"headline\":\"Breath is as important as the posture\",\"datePublished\":\"2012-01-09T17:40:00+00:00\",\"dateModified\":\"2014-10-07T13:14:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\"},\"wordCount\":79,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#organization\"},\"keywords\":[\"benefits\",\"breath\",\"philosophy\",\"yoga\"],\"articleSection\":[\"Yoga Benefits\",\"Yoga Philosophy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\",\"name\":\"Breath is as important as the posture - Jbyrd Yoga Journal\",\"isPartOf\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#website\"},\"datePublished\":\"2012-01-09T17:40:00+00:00\",\"dateModified\":\"2014-10-07T13:14:26+00:00\",\"description\":\"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.\",\"breadcrumb\":{\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jbyrdyoga.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breath is as important as the posture\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#website\",\"url\":\"https:\/\/jbyrdyoga.com\/blog\/\",\"name\":\"Jbyrd Yoga Journal\",\"description\":\"Best yoga advice on poses, nutrition and props.\",\"publisher\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jbyrdyoga.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#organization\",\"name\":\"Jbyrd Yoga\",\"url\":\"https:\/\/jbyrdyoga.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/chopweedscarrywater\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UCGHv8gCGepk7PNEe3KZ0-Tg\",\"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png\",\"contentUrl\":\"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png\",\"width\":196,\"height\":90,\"caption\":\"Jbyrd Yoga\"},\"image\":{\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/cccc9bf42fdcfac41e944e956dc8d6c5\",\"name\":\"jbyrdyoga\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breath is as important as the posture - Jbyrd Yoga Journal","description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/","og_locale":"en_US","og_type":"article","og_title":"Breath is as important as the posture - Jbyrd Yoga Journal","og_description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","og_url":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/","og_site_name":"Jbyrd Yoga Journal","article_publisher":"https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour","article_published_time":"2012-01-09T17:40:00+00:00","article_modified_time":"2014-10-07T13:14:26+00:00","og_image":[{"width":600,"height":458,"url":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2012\/01\/Breath-is-as-important-as-the-posture-featured.jpg","type":"image\/jpeg"}],"author":"jbyrdyoga","twitter_card":"summary_large_image","twitter_misc":{"Written by":false},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#article","isPartOf":{"@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/"},"author":{"name":"jbyrdyoga","@id":"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/cccc9bf42fdcfac41e944e956dc8d6c5"},"headline":"Breath is as important as the posture","datePublished":"2012-01-09T17:40:00+00:00","dateModified":"2014-10-07T13:14:26+00:00","mainEntityOfPage":{"@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/"},"wordCount":79,"commentCount":0,"publisher":{"@id":"https:\/\/jbyrdyoga.com\/blog\/#organization"},"keywords":["benefits","breath","philosophy","yoga"],"articleSection":["Yoga Benefits","Yoga Philosophy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/","url":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/","name":"Breath is as important as the posture - Jbyrd Yoga Journal","isPartOf":{"@id":"https:\/\/jbyrdyoga.com\/blog\/#website"},"datePublished":"2012-01-09T17:40:00+00:00","dateModified":"2014-10-07T13:14:26+00:00","description":"Strength and motivation comes through knowledge. This journal offers you information and advice on yoga, health, nutrition and organic lifestyles.","breadcrumb":{"@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/jbyrdyoga.com\/blog\/breath-is-as-important-as-the-posture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jbyrdyoga.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Breath is as important as the posture"}]},{"@type":"WebSite","@id":"https:\/\/jbyrdyoga.com\/blog\/#website","url":"https:\/\/jbyrdyoga.com\/blog\/","name":"Jbyrd Yoga Journal","description":"Best yoga advice on poses, nutrition and props.","publisher":{"@id":"https:\/\/jbyrdyoga.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jbyrdyoga.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/jbyrdyoga.com\/blog\/#organization","name":"Jbyrd Yoga","url":"https:\/\/jbyrdyoga.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/chopweedscarrywater\/?hl=en","https:\/\/www.youtube.com\/channel\/UCGHv8gCGepk7PNEe3KZ0-Tg","https:\/\/www.facebook.com\/Jbyrd-Yoga-1044739575709944\/?modal=admin_todo_tour"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png","contentUrl":"http:\/\/jbyrdyoga.com\/blog\/wp-content\/uploads\/2014\/10\/Jbyrdyoga-Logo.png","width":196,"height":90,"caption":"Jbyrd Yoga"},"image":{"@id":"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jbyrdyoga.com\/blog\/#\/schema\/person\/cccc9bf42fdcfac41e944e956dc8d6c5","name":"jbyrdyoga"}]}},"_links":{"self":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":44,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jbyrdyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}