{"id":25,"date":"2012-01-09T17:37:00","date_gmt":"2012-01-09T17:37:00","guid":{"rendered":"http:\/\/jbyrdyoga.com\/blog\/?p=25"},"modified":"2014-10-07T08:13:02","modified_gmt":"2014-10-07T13:13:02","slug":"the-word-yoga-translates-to-union","status":"publish","type":"post","link":"http:\/\/jbyrdyoga.com\/blog\/the-word-yoga-translates-to-union\/","title":{"rendered":"The word yoga translates to union"},"content":{"rendered":"<p> Yoga is the union of the mind to the body.          It invites us to explore our limitations and strengths.          A yoga practice changes more than the physical self.          It changes our self awareness.          We become more aware of our body as we seek to achieve control of our muscle actions. <\/p>\n<p>It is my belief that yoga serves us best when we use it to optimize          our body\u2019s performance. Slight differences in joint structures          and development of bone lengths produces variations of ability.          Our bodies are unique in their development and history.          We should strive to do our personal best without comparison to          another\u2019s ability. <\/p>\n<p><a href=\"http:\/\/www.jbyrdyoga.com\/\">jbyrdyoga.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is the union of the mind to the body. It invites us to explore our limitations and strengths. A<\/p>\n","protected":false},"author":1,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,37],"tags":[34,35,45,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The word yoga translates to union - Jbyrd Yoga Journal<\/title>\n<meta name=\"description\" content=\"Strength and motivation comes through knowledge. 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