Ask the Yogi Archives - Jbyrd Yoga Journal

Home Workout – Creating Your Ideal Space

1 Comment equipment, hand weight, mat, workout

Exercise is essential in staying healthy in body and mind. Never before have we needed to have a home workout space as much as we need it now.

Is there anything we can do to rescue ourselves from catching a cold or a remedy to treat a cold

Yesterday was national pet day and I saw a lot of great pictures of people with the little furry loves

1 Comment 5th metatarsal, foot, fracture, mid-shaft

I wrote a couple of posts already about my foot injury (5th metatarsal fracture), but since I am not over

When I was a young child and would see crutches, I always wanted to ‘play’ with them. Usually I was

0 Comments 5th metatarsal, anatomy, bone, calcium, fracture, x-ray

Adventures in Fracture Land I did not set out to fracture my foot. I am almost certain that virtually no