Yoga Benefits Archives - Jbyrd Yoga Journal

Forgotten

Yesterday was national pet day and I saw a lot of great pictures of people with the little furry loves

Q: I have problems with my back and sit a lot for work. What is the best chair for my

Yoga has many proponents and fans as well as movers and shakers. Some of these people may be well known

0 Comments yoga training

Why should we study yoga? Oh, I am not talking about doing yoga. I think that most of us have

0 Comments walking

Here is some interesting information regarding the way that we walk. Most of the time we don’t even think about

0 Comments yoga mudra

Q: I have heard of something called yoga mudra and I think it has something to do with your hands.