Yoga Styles Archives - Page 2 of 5

Ask the Yogi: Is it okay to push past my limits?

0 Comments stretch

Q: I was in a yoga class doing downward dog and since my hamstrings felt tight I bent my knees

0 Comments wrist exercises

Wrist pain is a common problem in life as well as exercise. Many who experience it have a condition brought

0 Comments IT band stretch, tight IT band

Q: My massage therapist told me I had a tight IT band. Just what is this band and what would

2 Comments Eagle Pose, Garudasana

Some poses in yoga will challenge our balance and some poses in yoga will challenge our flexibility. Eagle Pose (Garudasana)

0 Comments chair pose, utkatasana

This week we have been taking a look at chair pose (utkatasana). I often see this traditional pose being done

0 Comments yoga history

We have just finished our teacher’s training segment on the history of yoga in America and next month we will