We seek not to compete
Although it is probably second nature for us to compare ourselves to one another, one of the abiding principles of
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philosophy
Breath is as important as the posture
To hold our breath when making effort is to increase blood pressure and reduce oxygen to the muscles. Breathe in
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A pose should be modified to fit the person
It is more important to achieve proper alignment in a pose than to sacrifice the alignment for the look of
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The word yoga translates to union
Yoga is the union of the mind to the body. It invites us to explore our limitations and strengths. A
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