An Interview with Yoga Instructor Marti Ewing
I recently had a discussion with yoga instructor Marti Ewing to discuss her perspective on yoga and especially Recuperative Yoga
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yoga
Yoga Gift List
What to get that yoga person in your life? Perhaps that yoga person is you and you need to send
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Laughter is important…
So is a positive outlook. Find the humor in things. Some of the stranger yoga poses can help. Don’t dwell
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Proper practice of yoga reduces stress
Yoga is touted as being a remedy to stress and for good reason. The proper practice of yoga can lead
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Breath is as important as the posture
To hold our breath when making effort is to increase blood pressure and reduce oxygen to the muscles. Breathe in
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A pose should be modified to fit the person
It is more important to achieve proper alignment in a pose than to sacrifice the alignment for the look of
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