Intermediate Yoga

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Donations: Help Jbyrd Yoga Stay Afloat

About the Recent Changes at JByrd Yoga

Intermediate Yoga Videos List

Advance your skills and abilities.

Intermediate yoga classes are designed to build on the basic concepts learned in beginning classes. The techniques and routines practiced in these classes help to unlock the full transformational power of yoga.

An Intermediate Yoga class is right for:

  • Students who are familiar with basic yoga poses and want to advance their skills.
  • Those who seek to learn proper alignment in traditional poses.
  • Hardy beginners who want to enhance their strength and coordination.
  • Anyone who wants a vigorous class that comfortably challenges their abilities.

group yoga class
intermediate yoga class

Intermediate Yoga
challenges you to progress your skills.

Intermediate level yoga classes are designed to offer advanced details for traditional poses and offer insights into adaptations for greater comfort.

Every class offers safe challenges that can help you advance your strength and flexibility.

The class pacing offers a more intense challenge than beginning level classes but can easily be adapted to individual needs.

The insights offered in these classes help develop the transformational power of yoga for each student.

These classes are appropriately challenging, pleasantly paced and fun.

Intermediate Yoga Online Videos

Select from this list of pre-recorded videos. The links will take you to my video page. You may watch anytime and as many times as you wish.

For hardy beginners or more advanced students, this class focuses on creating the strength and techniques to master traditional yoga poses. The format uses more advanced sun salutes and ventures into backbends, crow pose and handstands as well as other challenging yoga poses. All are welcome and techniques can be modified to suit the less advanced student who wishes to grow into the program.

Currently the classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation to help me keep the business going during this transition.

For those suffering financial hardship during this time, please feel free to attend classes as my guest.

To Make a Donation for Any Amount, Click Here

If you enjoy these videos, please consider making a donation. - Thanks!

Suggested Donation:

Single Class - $20
5 classes - $85

Payment Options

10 Classes regular price - $135


private instruction

When practicing exercise:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

For more information:
Text Julie at 713-291-1851 or email

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I look forward to hearing from you.