Intermediate Yoga

Online Live-stream Classes

**No On-Site Group Classes Until Further Notice**

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Donations: Help Jbyrd Yoga Stay Afloat

Private Online Appointments Available - Call or Email for Details

Advance your skills and abilities.

Intermediate yoga classes are designed to build on the basic concepts learned in beginning classes. The techniques and routines practiced in these classes help to unlock the full transformational power of yoga.

An Intermediate Yoga class is right for:

  • Students who are familiar with basic yoga poses and want to advance their skills.
  • Those who seek to learn proper alignment in traditional poses.
  • Hardy beginners who want to enhance their strength and coordination.
  • Anyone who wants a vigorous class that comfortably challenges their abilities.

group yoga class
intermediate yoga class

Intermediate Yoga
challenges you to progress your skills.

Intermediate level yoga classes are designed to offer advanced details for traditional poses and offer insights into adaptations for greater comfort.

Every class offers safe challenges that can help you advance your strength and flexibility.

The class pacing offers a more intense challenge than beginning level classes but can easily be adapted to individual needs.

The insights offered in these classes help develop the transformational power of yoga for each student.

These classes are appropriately challenging, pleasantly paced and fun.

Intermediate Yoga group classes are ongoing each week.

Intermediate Yoga

Open Attendance Class. No pre-registration necessary. Drop ins welcome.

Live-stream Class

Day class:
Thursdays, 1:00 pm - 2:00 pm

Register for Zoom Class

For hardy beginners or more advanced students, this class focuses on creating the strength and techniques to master traditional yoga poses. The format uses more advanced sun salutes and ventures into backbends, crow pose and handstands as well as other challenging yoga poses. All are welcome and techniques can be modified to suit the less advanced student who wishes to grow into the program.

Currently the classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase class blocks or make a donation to help me keep the business going while we are working through the details of 'social distancing'.

For those suffering financial hardship during this time, please feel free to attend classes as my guest.

To Make a Donation, Click Here

You may purchase a block of classes below.

Open Attendance Classes

These payments are good for any open attendance class and they never expire.

Single Class - $20
5 classes - $85

Payment Options

10 Classes regular price - $135


Be sure to check the class calendar for class changes and Holiday schedules

private instruction

When practicing exercise:
Please use common sense when choosing to use the information you have gained from this website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed to be informative. It is not intended to diagnose or treat injuries, illness or disease.

Schedule a private Workout session Tuesday through Saturday.
Call Julie at 713-291-1851 or email to schedule your appointment.

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I look forward to hearing from you.