All Level Yoga Videos
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April 2020 #3
April 2020 #2
Warm up/ Sun salute/ Hip flexor stretch and action/ Cross body core/ Hamstring action and stretch/
Reclined hip release/ Relaxation
Warm up/ Sun salute/ Standing hamstring action/ Crouching warrior/ Low lunge hamstring action/
Seated shoulder release/ Reclined shoulder and hip release/ Relaxation
Mindful Focus - Triangle and Seated Twist (15 minutes)
Enjoy a practice of mind to body focus with triangle and seated twist.
September 2021 (57 minutes)
Warm up/ Sun salute/ Warrior 1 with a twist/ Serratus shoulder action/ Seated twist/
Reclined shoulder and hip release/ Relaxation
Lower Back Friendly (20 minutes)
Warm up/ Gentle triangle, side angle, warrior flow/ Shoulder stretch/ Wrist and ankle release/
Side Hip Tonic/ Reclined hip release/ Relaxation
June 2021 (58 minutes)
Warm up/ Sun salute/ Forward bend balance/ Shoulder Flow/ Bird Dog/ Neck release/
Seated twist/ Reclined core/ Hip release/ Relaxation
April 2021 (58 minutes)
March 2021 (59 minutes)
January 2021 (63 minutes)
November 2020 (57 minutes)
How would you like to make your own yoga block out of something your probably have in abundance just taking up space in your home. Check out this step by step plan...
Are you looking for how to use a yoga block? Would you like to know which yoga blocks I think are the best for particular situations. Check out my journal post on Best Yoga Blocks...
Are you looking for something different? In this post I explore some interesting blocks you may want to try...