Intermediate Yoga Video
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About the Recent Changes at JByrd Yoga
April 2020 #3
Intensity level mild to moderate.
April 2020 #2
Intensity level mild to moderate.
April 2020
Progressive warm up and sun salute routine followed by half moon pose, upper back twists, bridge and reclined twists. Intensity level mild to moderate.
Sun Salutes Style A (20 minutes)
Progressive warm up and sun salute routine. Intensity level mild to moderate.
Hip Flexor Focus (12 minutes)
Here is a short video focusing on a routine for the hip flexors.
Warming Up to Crow Pose (14 minutes)
Here is a short video that will lead your through a warm up and step by step process to crow pose.
Mindful Focus - Triangle and Seated Twist (15 minutes)
Enjoy a practice of mind to body focus with triangle and seated twist.
Sun Salutes Style B (28 minutes)
Progressive warm up and sun salute routine. Intensity level moderate to strong.
June 2021 (56 minutes)
Side Angle Pose Variations (11 minutes)
This is a short video detailing variations in the side angle pose.
Triangle and Forward Bend Routine (7 minutes)
Try this short routine to relax your neck and shoulders.
April 2021 (57 minutes)
January 2021 (56 minutes)
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