Short Clips - 30 Minutes or Less Videos

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About the Recent Changes at JByrd Yoga

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Hip Openers - "Unsit" Your Hips (10 minutes)

Great hip opening routine. Intensity level mild to moderate.

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Shoulder Stretch Routine (15 minutes)

Enjoy a pleasant shoulder stretching routine. Mild to moderate intensity.

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Sun Salutes - 3 Rounds (11 minutes)

Sun salute routine with three rounds. Mild to moderate intensity.

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Sun Salutes Style A (20 minutes)

Progressive warm up and sun salute routine. Intensity level mild to moderate.

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Mindful Focus - Triangle and Seated Twist (15 minutes)

Enjoy a practice of mind to body focus with triangle and seated twist.

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Sun Salutes Style B (28 minutes)

Progressive warm up and sun salute routine. Intensity level moderate to strong.

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Hip Flexor Focus (12 minutes)

Here is a short video focusing on a routine for the hip flexors.

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Warming Up to Crow Pose (14 minutes)

Here is a short video that will lead your through a warm up and step by step process to crow pose.

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Simple Twist (6 minutes)

Enjoy this simple and relaxing twist.

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Side Angle Pose Variations (11 minutes)

This is a short video detailing variations in the side angle pose.

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Triangle and Forward Bend Routine (7 minutes)

Try this short routine to relax your neck and shoulders.

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Recuperative Chair Yoga (13 minutes)

Recreate some classic yoga moves with a chair prop.

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Do It Yourself (DIY) Yoga Block (16 minutes)

A few minutes with things around the house plus duct tape = an attractive and functional yoga block.

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30 Minute Yoga Class (30 minutes)

This 30 minute class offers you a light yoga workout with a gentle warmup, easy twists and a comfortable relaxation.

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Shoulder Warm Up and Stretch (6 minutes)

A great warm up and stretch for your shoulders and upper back.

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Gardener Shoulder Routine (5 minutes)

A great shoulder routine for gardeners to stretch tight shoulders.

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Hip Tonic (29 minutes)

Enjoy a relaxing recuperative routine for the hips.

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Online Live-stream Classes

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Private Online Appointments Available - Call or Email for Details

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