Short Clips - 30 Minutes or Less Videos
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Hip Openers - "Unsit" Your Hips (10 minutes)
Great hip opening routine. Intensity level mild to moderate.
Shoulder Stretch Routine (15 minutes)
Enjoy a pleasant shoulder stretching routine. Mild to moderate intensity.
Sun Salutes - 3 Rounds (11 minutes)
Sun salute routine with three rounds. Mild to moderate intensity.
Sun Salutes Style A (20 minutes)
Progressive warm up and sun salute routine. Intensity level mild to moderate.
Mindful Focus - Triangle and Seated Twist (15 minutes)
Enjoy a practice of mind to body focus with triangle and seated twist.
Sun Salutes Style B (28 minutes)
Progressive warm up and sun salute routine. Intensity level moderate to strong.
Hip Flexor Focus (12 minutes)
Here is a short video focusing on a routine for the hip flexors.
Warming Up to Crow Pose (14 minutes)
Here is a short video that will lead your through a warm up and step by step process to crow pose.
Simple Twist (6 minutes)
Enjoy this simple and relaxing twist.
Side Angle Pose Variations (11 minutes)
This is a short video detailing variations in the side angle pose.
Triangle and Forward Bend Routine (7 minutes)
Try this short routine to relax your neck and shoulders.
Recuperative Chair Yoga (13 minutes)
Recreate some classic yoga moves with a chair prop.
Do It Yourself (DIY) Yoga Block (16 minutes)
A few minutes with things around the house plus duct tape = an attractive and functional yoga block.
30 Minute Yoga Class (30 minutes)
This 30 minute class offers you a light yoga workout with a gentle warmup, easy twists and a comfortable relaxation.
Shoulder Warm Up and Stretch (6 minutes)
A great warm up and stretch for your shoulders and upper back.
Gardener Shoulder Routine (5 minutes)
A great shoulder routine for gardeners to stretch tight shoulders.
Hip Tonic (29 minutes)
Enjoy a relaxing recuperative routine for the hips.
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