**No On-Site Group Classes Until Further Notice**
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Donations: Help Jbyrd Yoga Stay Afloat
Private Online Appointments Available - Call or Email for Details
Starting with proper alignment
gives your yoga a strong foundation.
Beginning yoga classes are designed to teach you the basics of yoga while developing your
strength, flexibility and coordination.
Classes are designed to satisfy the needs of those unfamiliar with yoga and for those with
undeveloped strength and flexibility.
Who seeks our a Beginning Yoga class?
- Those who have never taken a yoga class and want to start out with a proper grounding.
- Those who have been in yoga classes before but found the pace too fast and the instruction
not specific enough.
- Those who participate in other physical activities but want to improve flexibility and balance.
- Anyone who wants a class that comfortably challenges their abilities.
builds proper alignment in poses.
Beginning level yoga classes are designed to teach appropriate alignment in each pose.
Every class offers insights into safe and effective techniques that comfortably challenge strength and flexibility.
The class pacing allows for thorough explanations of each action and students are encouraged to ask questions.
The intensity level of a beginning class can range from mild to moderate and each action can be
adapted to match the physical abilities of the student.
The classes are effective, comfortable, and light-hearted.
Beginning Yoga group classes are ongoing each week.
Beginning / Intermediate Yoga
Open Attendance Class. No pre-registration necessary. Drop ins welcome.
Time: 10:00 am - 11:00 am
Register for Zoom Class
Time: 7:00 pm - 8:15 pm
Register for Zoom Class
The Monday class is co-instructed with Erica Furman on an every other week basis. My schedule of teaching this class is listed below:
This is an 'all levels class' perfect for beginners who are seeking a more vigorous class as well as those at an intermediate level. The class has segments that
will comfortably challenge the participant and can be modified to any ability.
Yoga poses start from basic concepts with an emphasis on proper
techniques and options for increasing effort are offered for those who seek a greater workout.
Currently the classes are donation based. You are welcome to use previously purchased class blocks for attendance. If you like you can purchase
class blocks or make a donation to help me keep the business going while we are working through the details of 'social distancing'.
For those suffering financial hardship during this time, please feel free to attend classes as my guest.
To Make a Donation, Click Here
You may purchase a block of classes below.
Open Attendance Classes
These payments are good for any open attendance class and they never expire.
Single Class - $20
5 classes - $85
10 Classes regular price - $135
Be sure to check the class calendar for class changes and
When practicing exercise:
Please use common sense when choosing to use the information you have gained from this
website. It is advisable to consult with your physician before engaging in exercise. The information presented is designed
to be informative. It is not intended to diagnose or treat injuries, illness or disease.
Schedule a private Workout session Tuesday through Saturday.
Call Julie at 713-291-1851 or email
Julie@jbyrdyoga.com to schedule your appointment.