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Jbyrd Yoga Journal

Back pain

What Yoga Class is Best for Me showing students in downward dog
Ask the Yogi Back pain Yoga Benefits 

Ask the Yogi: What Yoga Class is Best for Me?

February 28, 2014October 7, 2014 jbyrdyoga 0 Comments gentle yoga, yoga for back pain, yoga questions

Q: I am new to yoga and not sure what class would be best for me.  I have not been

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