Health Archives - Jbyrd Yoga Journal

Effect of Meditation on our Brain: Top Six

Meditation calms and relaxes us. It can enhance our ability to sleep and reduce our anxiety. However, the positive feelings

Is there anything we can do to rescue ourselves from catching a cold or a remedy to treat a cold

0 Comments garden, guide, herbs, houston

What a wonderful time we had together Saturday March 16th in the container herb garden workshop. Over a dozen of

0 Comments fermented, food, kombucha, vegetables, yogurt

Sometime in the last 150 years we went from a culture that had a rich history of fermenting food and

Podcast Audio Link: The first of the year follows a time when many of us have been a little lax

1 Comment 5th metatarsal, foot, fracture, mid-shaft

I wrote a couple of posts already about my foot injury (5th metatarsal fracture), but since I am not over