Yoga Styles Archives - Jbyrd Yoga Journal

Effect of Meditation on our Brain: Top Six

Meditation calms and relaxes us. It can enhance our ability to sleep and reduce our anxiety. However, the positive feelings

The way we do yoga changes over time. This is often due to the fact we change over time. After

At this time of year many of us are focused on gardening and that activity can take its toll on

0 Comments shoulder routine, video, yoga video

Shoulders. We all have them and and most of us feel that they get tight and stiff after a long

Yoga has many proponents and fans as well as movers and shakers. Some of these people may be well known

0 Comments yoga mudra

Q: I have heard of something called yoga mudra and I think it has something to do with your hands.