Yoga Styles Archive


A New Clamshell

The way we do yoga changes over time. This is often due to the fact we change over time. After all, when we are steadily working at something it is only natural that we become stronger and more flexible. The other thing …

Gardening Shoulder Routine

At this time of year many of us are focused on gardening and that activity can take its toll on our body, especially for shoulders. Considering the number of times I have put that shovel into the ground this year it is …
Julie Yoga

Refreshing Shoulder Routine

Shoulders. We all have them and and most of us feel that they get tight and stiff after a long day. Not only that but shoulder tension can lead to neck and upper back tension as well. Here is a video routine …