Yoga Benefits Archive

Current Events – Amy Garratt’s Recovery

If you know me then quite possibly you know my good friend and business partner Amy Garratt. Together we run the yoga teacher’s training school Balance Your Body Yoga (www.bybyoga.com). This last Saturday (July 30th) Amy was involved in a mishap involving …
Boss ergonomic kneeling stool

Ergonomic Sitting Solutions

Q: I have problems with my back and sit a lot for work. What is the best chair for my back? A: This is a question I get often. When we are sitting, especially when we sit for long periods of time, …
yoga study

Why Study Yoga?

Why should we study yoga? Oh, I am not talking about doing yoga. I think that most of us have a good understanding of why we should do yoga seeing as how it has amazing benefits to our physical and mental health. …
walking sign

How do You Walk?

Here is some interesting information regarding the way that we walk. Most of the time we don’t even think about how we walk and unless something goes wrong, we may never have to examine this action that most of us learned about …