Hatha Yoga Archive

Vintage abstract green background with flower

The Yoga Tradition of the Mysore Palace

We have just finished our teacher’s training segment on the history of yoga in America and next month we will be talking about yoga in India. As a history buff these topics are right up my alley and I really enjoy researching …
Light on yoga

Book Review: Light on Yoga

Light on Yoga is a classic text of traditional Hatha yoga by B.K.S. Iyengar, founder of Iyengar yoga. This book offers insight into yoga poses from simple to complex. A definite must for those who want to explore traditional Hatha yoga. My …