Diets

Diets Health Nutrition 

Mysteries of Detoxing

January 2, 2018 Julie 0 Comments cleansing, detox, detoxing, diet, new years, weight loss

Podcast Audio Link: The first of the year follows a time when many of us have been a little lax

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Ask the Yogi Diets Health Nutrition 

Ask the Yogi: What is the best Non-Dairy milk?

October 25, 2016 Julie 0 Comments almond milk, bean milk, cashew milk, coconut milk, milk, milk substitutes, non-dairy milk, rice milk, soy milk

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk? A: That is an

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Diets Health Nutrition 

Road Food

September 4, 2015September 4, 2015 Julie 1 Comment engine cooking, road cooking, travel nutrition

Having recently returned from a two week trip I feel I have become somewhat of an expert on the potential

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Diets Nutrition 

Battle of the Whey Proteins – Which Whey?

March 14, 2015March 13, 2015 Julie 0 Comments

I know, I know, here I go about protein again, but it really is a topic worth talking about. In

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Diets Health Nutrition 

Food for Thought – How much protein should we eat?

October 24, 2014October 24, 2014 jbyrdyoga 0 Comments 30 grams protein, protein, protein synthesis

Would you like to be stronger? Would you like to have a healthier immune system? Would you like to have

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Diets Health Nutrition 

Improving Your Health: What’s in a Meal?

October 3, 2014October 10, 2014 jbyrdyoga 0 Comments meals, snacks

I started this discussion with a talk about making changes (part 1) and about eating breakfast (part 2). Now I

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