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Jbyrd Yoga Journal

Jbyrd Yoga Journal

Best yoga advice on poses, nutrition and props.

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Jbyrd Yoga Journal

Diets

container herb garden
Diets Health Nutrition 

Growing a Container Herb Garden

March 25, 2019June 25, 2019 Julie 0 Comments garden, guide, herbs, houston

What a wonderful time we had together Saturday March 16th in the container herb garden workshop. Over a dozen of

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Happy new year
Diets Health Nutrition 

Mysteries of Detoxing

January 2, 2018 Julie 0 Comments cleansing, detox, detoxing, diet, new years, weight loss

Podcast Audio Link: The first of the year follows a time when many of us have been a little lax

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non-dairy_milk
Ask the Yogi Diets Health Nutrition 

Ask the Yogi: What is the best Non-Dairy milk?

October 25, 2016 Julie 0 Comments almond milk, bean milk, cashew milk, coconut milk, milk, milk substitutes, non-dairy milk, rice milk, soy milk

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk? A: That is an

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Ceviche Dinner
Diets Health Nutrition 

Road Food

September 4, 2015September 4, 2015 Julie 1 Comment engine cooking, road cooking, travel nutrition

Having recently returned from a two week trip I feel I have become somewhat of an expert on the potential

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Diets Nutrition 

Battle of the Whey Proteins – Which Whey?

March 14, 2015March 13, 2015 Julie 0 Comments

I know, I know, here I go about protein again, but it really is a topic worth talking about. In

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steaks-beef-grilling-grilled-smoke-smokey-meat_
Diets Health Nutrition 

Food for Thought – How much protein should we eat?

October 24, 2014October 24, 2014 jbyrdyoga 0 Comments 30 grams protein, protein, protein synthesis

Would you like to be stronger? Would you like to have a healthier immune system? Would you like to have

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chopweedscarrywater

Organic gardener on the Gulf Coast. Watch me bringing my organic knife to this bug haven gun fight. #organic

Hope you can join me. Saturday 11/7 at noon to 2:3 Hope you can join me. Saturday 11/7 at noon to 2:30pm. Helpful handout and you can download the class video. Soothing flow practice for all levels. @jbyrdyoga. Register at www.jbyrdyoga.com/events November 2020.html
She knows what to do with all this sunny hot weath She knows what to do with all this sunny hot weather.
Purple Russian tomatoes. Almost like cutting into Purple Russian tomatoes. Almost like cutting into an artwork.
Purple Russian and chocolate cherry tomatoes. Beau Purple Russian and chocolate cherry tomatoes. Beautiful. And also problematic plants. Both have succumbed to wilt - either Fusarium or Verticillium- not sure which, but total loss of plants. Thankfully after they gave me a tasty crop.
Leaf footed bug hanging out on the basil. I know i Leaf footed bug hanging out on the basil. I know its kind are non-beneficial but this little nymph was too cute to kill. In a few weeks I bet my pacifist tendencies will abate and my first instinct will not be to give it a glamour shot.
First zinnia bloom of the seedlings. First zinnia bloom of the seedlings.
Dragon bouquet. Dragon bouquet.
The hibiscus have been cheering on the warmer days The hibiscus have been cheering on the warmer days.
The cuces are coming on strong. The cuces are coming on strong.
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