Diets Archive

Happy new year

Mysteries of Detoxing

Podcast Audio Link: The first of the year follows a time when many of us have been a little lax in our normal routines. The holiday season offers an abundance of calories, unusual foods, high sugar treats and alcohol along with plenty …
Ceviche Dinner

Road Food

Having recently returned from a two week trip I feel I have become somewhat of an expert on the potential delights of road food. Here I am not talking about burger joints or even great restaurants in all the various cities we …