Diets Archive

Podcast Audio Link: The first of the year follows a time when many of us have been a little lax in our normal routines. The holiday season offers an abundance of calories, unusual foods, high sugar treats and alcohol along with plenty …

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk? A: That is an excellent question and as it turns out a complicated one to answer. There are many different types of non-dairy milk out there …

Having recently returned from a two week trip I feel I have become somewhat of an expert on the potential delights of road food. Here I am not talking about burger joints or even great restaurants in all the various cities we …

I know, I know, here I go about protein again, but it really is a topic worth talking about. In a previous post I shared with you the information from a study (video summary here) regarding optimal protein amounts and how getting …

Would you like to be stronger? Would you like to have a healthier immune system? Would you like to have more balanced hormones, recover from injuries faster and digest your food better? Who wouldn’t right? All of these things listed can be …

I started this discussion with a talk about making changes (part 1) and about eating breakfast (part 2). Now I want to continue the discussion by talking about what we consume in typical meals. By looking at what a meal contains we …