Yoga Pose Instruction Archives - Jbyrd Yoga Journal

A New Clamshell

The way we do yoga changes over time. This is often due to the fact we change over time. After

At this time of year many of us are focused on gardening and that activity can take its toll on

0 Comments shoulder routine, video, yoga video

Shoulders. We all have them and and most of us feel that they get tight and stiff after a long

0 Comments yoga mudra

Q: I have heard of something called yoga mudra and I think it has something to do with your hands.

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Q: I was in a yoga class doing downward dog and since my hamstrings felt tight I bent my knees

0 Comments wrist exercises

Wrist pain is a common problem in life as well as exercise. Many who experience it have a condition brought