Yoga Pose Instruction Archive

clamshell

A New Clamshell

The way we do yoga changes over time. This is often due to the fact we change over time. After all, when we are steadily working at something it is only natural that we become stronger and more flexible. The other thing …
Julie_Byrd_garden-shoulder-image

Gardening Shoulder Routine

At this time of year many of us are focused on gardening and that activity can take its toll on our body, especially for shoulders. Considering the number of times I have put that shovel into the ground this year it is …
Julie Yoga

Refreshing Shoulder Routine

Shoulders. We all have them and and most of us feel that they get tight and stiff after a long day. Not only that but shoulder tension can lead to neck and upper back tension as well. Here is a video routine …

3 exercises to help your wrists

Wrist pain is a common problem in life as well as exercise. Many who experience it have a condition brought about through repetitive stress from a job or activity. Some who feel wrist pain only experience it when in certain positions in …