Ergonomic Sitting Solutions
Q: I have problems with my back and sit a lot for work. What is the best chair for my
Read moreQ: I have problems with my back and sit a lot for work. What is the best chair for my
Read moreHere is some interesting information regarding the way that we walk. Most of the time we don’t even think about
Read moreActive Muscle Stretching One of the best ways to have greater flexibility, less muscle tightness and improved joint health is
Read moreReinforcing Muscle Length We have established that we can make a muscle longer through passive stretching, but if we want
Read morePassive Stretching So, we have established that muscles can get short if we hold them in short positions and short
Read moreWhy do we have tight muscles? The muscles of our body are very interesting in many ways, and one of
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