Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk?
A: That is an excellent question and as it turns out a complicated one to answer. There are many different types of non-dairy milk out there and their nutritional values vary. There are also several choices in regards to dairy milk as well.
In order to give you my best answer, I ended up trying out quite a few different non-dairy milks and I wrote a review for each one I tried. I also created a comparison for each variety and compared it to the nutritional profile for milk.
Since the answer is going to be a long one, I have addressed it in several parts and you can read the sections that appeal to you the most.
All About Dairy Milk – Good? Bad?
Comparison List – How to rate each choice
Non-Dairy Milk Varieties
Non-Dairy Milk Made from Beans
Non-Dairy Milk Made from Nuts
Non-Dairy Milk Made from Grains or Seeds
Non-Dairy Milk Blends
Making Your Own Non-Dairy Milk
Conclusion – Who Wins the Milk Battle?
I hope you enjoy reading my reviews of the various non-dairy milks and this helps you make the choices that are best for you. I welcome any comments or questions.