How do You Walk?

Here is some interesting information regarding the way that we walk. Most of the time we don’t even think about how we walk and unless something goes wrong, we may never have to examine this action that most of us learned about the age of 1 year old.

Here are some interesting videos about walking and ways to improve our stride:

This one had some interesting tips about improving posture in walking:

Finally, this one talks about increasing the pace of walking:

Interesting stuff. I know I am going to be applying some of these tips to my walking.