Diets Archives - Page 2 of 3 - Jbyrd Yoga Journal

Improving Your Health: What’s in a Meal?

0 Comments meals, snacks

I started this discussion with a talk about making changes (part 1) and about eating breakfast (part 2). Now I

0 Comments breakfast

In the first post of this series I talked about making healthy meal choices. Today I want to talk about

0 Comments meal plan

Making a change in the way we eat is a difficult task but does not need to be unpleasant. The

0 Comments carbohydrate choices

I have been getting a lot of questions about nutrition lately and many of them have to do with ways

0 Comments lectins, paleo-diets

You may have never heard about this molecule, but in fact it may be effecting your life. It is easy

For several years there has been what seems to be a fight among those who offer nutritional advice. I can