Tea Weather – my current favorite teas
Well, finally the weather is starting to change to a cooler season and it is about time. Along with the
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Nutrition
Important information about what we eat.
Food for Thought – How much protein should we eat?
Would you like to be stronger? Would you like to have a healthier immune system? Would you like to have
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Nutrition: Do we need more sulfur in our diets?
Sometimes I don’t know how I get started on a topic but this time I do. My little Westie is
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Keeping Food Fresh – Abeego Food Wraps
As it often happens to me, a simple question led to an interesting discovery far different than the original question.
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Improving Your Health: What’s in a Meal?
I started this discussion with a talk about making changes (part 1) and about eating breakfast (part 2). Now I
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Improving Your Health: Start Your Day with Breakfast (part 2)
In the first post of this series I talked about making healthy meal choices. Today I want to talk about
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