Attitude
If someone were to ask me what the most important quality a person could possess that would influence his or
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Yoga Philosophy
The thoughts and ideas that shape the physical act of yoga.
Suffering and Solace
I often find myself pondering the concept of suffering. This is nothing morbid, nor a reflection of my own state
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Getting better versus getting hurt
I think we are all subject to it. The desire for instantaneous gratification. We want it and we want it
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Laughter is important…
So is a positive outlook. Find the humor in things. Some of the stranger yoga poses can help. Don’t dwell
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Proper practice of yoga reduces stress
Yoga is touted as being a remedy to stress and for good reason. The proper practice of yoga can lead
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Breath is as important as the posture
To hold our breath when making effort is to increase blood pressure and reduce oxygen to the muscles. Breathe in
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