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Jbyrd Yoga Journal

Jbyrd Yoga Journal

Best yoga advice on poses, nutrition and props.

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Jbyrd Yoga Journal

Yoga Philosophy

The thoughts and ideas that shape the physical act of yoga.

Attitude concept in word tag cloud
Yoga Philosophy 

Attitude

1 Comment attitude, recuperation, success

If someone were to ask me what the most important quality a person could possess that would influence his or

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white fluffy clouds in the blue sky
Yoga Benefits Yoga Philosophy Yoga Products 

Suffering and Solace

1 Comment Peaceful Relaxation Audio, relaxation, solace, suffering

I often find myself pondering the concept of suffering. This is nothing morbid, nor a reflection of my own state

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Getting better versus getting hurt-shoulder assessment
Yoga Benefits Yoga Philosophy 

Getting better versus getting hurt

0 Comments injury, recovery, relaxation

I think we are all subject to it.  The desire for instantaneous gratification.  We want it and we want it

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Laughter-is-important
Yoga Benefits Yoga Philosophy 

Laughter is important…

0 Comments benefits, humor, yoga, yoga philosophy

So is a positive outlook. Find the humor in things. Some of the stranger yoga poses can help. Don’t dwell

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Proper practice of yoga reduces stress
Yoga Benefits Yoga Philosophy 

Proper practice of yoga reduces stress

0 Comments benefits, stress reduction, yoga

Yoga is touted as being a remedy to stress and for good reason. The proper practice of yoga can lead

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A pose should be modified to fit the person
Yoga Benefits Yoga Philosophy 

A pose should be modified to fit the person

0 Comments benefits, modified poses, philosophy, yoga

It is more important to achieve proper alignment in a pose than to sacrifice the alignment for the look of

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