A Mini-Ball with a Big Benefit
There are big physioballs that you can sit on. There are medicine balls that offer weight training benefits. There is
Read moreItems that add a benefit to our yoga life.
There are big physioballs that you can sit on. There are medicine balls that offer weight training benefits. There is
Read moreI thought I would take the opportunity to recommend some great exercise equipment we routinely use in our Core Conditioning
Read moreI recently picked up my copy of ‘Yoga the Iyengar Way’ and once again was captivated by its precise instructions
Read moreI ran across this yoga mat recently and I think it would be a great idea for a home mat.
Read moreQ: I feel very uncomfortable in bare feet. Can I wear shoes or socks in yoga? A: You are not
Read moreYoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less is a book by Carol Krucoff E-RYT
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