Yoga props Archives - Page 2 of 2

Balancing Act – How to Enhance Your Balance

Most of us feel that our balance should be better than it is. We move about and find ourselves a

$theraband latex free resistance band-lat row$

2 Comments resistance bands

Resistance training is a form of strength training in which each effort is performed against a specific opposing force (such

2 Comments DIY yoga block, making yoga blocks

For those who like to do it yourself, why not make your own yoga block? In my last post I

2 Comments cork, foam blocks, wood, yoga blocks

Although I have reviewed yoga blocks I have not written about them nor talked about their many uses. In my

There are big physioballs that you can sit on. There are medicine balls that offer weight training benefits. There is

I thought I would take the opportunity to recommend some great exercise equipment we routinely use in our Core Conditioning