Balancing Act – How to Enhance Your Balance
Most of us feel that our balance should be better than it is. We move about and find ourselves a
Read moreItems used during yoga or exercise
Most of us feel that our balance should be better than it is. We move about and find ourselves a
Read moreResistance training is a form of strength training in which each effort is performed against a specific opposing force (such
Read moreFor those who like to do it yourself, why not make your own yoga block? In my last post I
Read moreAlthough I have reviewed yoga blocks I have not written about them nor talked about their many uses. In my
Read moreThere are big physioballs that you can sit on. There are medicine balls that offer weight training benefits. There is
Read moreI thought I would take the opportunity to recommend some great exercise equipment we routinely use in our Core Conditioning
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