Gardening Shoulder Routine

At this time of year many of us are focused on gardening and that activity can take its toll on our body, especially for shoulders. Considering the number of times I have put that shovel into the ground this year it is a wonder my shoulders work at all.

My secret is my yoga (shhh… don’t tell anyone…) which focuses highly on creating a cross training for all the common activities of life, such as reaching forward or digging with a shovel into the earth.

I plan on making more of these Garden Routine videos for all those areas we need to help us in our gardening endeavors.

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