Yoga Pose Instruction Archives - Page 2 of 4

Ask the Yogi: What is the IT band?

0 Comments IT band stretch, tight IT band

Q: My massage therapist told me I had a tight IT band. Just what is this band and what would

2 Comments Eagle Pose, Garudasana

Some poses in yoga will challenge our balance and some poses in yoga will challenge our flexibility. Eagle Pose (Garudasana)

0 Comments chair pose, utkatasana

This week we have been taking a look at chair pose (utkatasana). I often see this traditional pose being done

0 Comments knee alignment, knee anatomy, lunge

I must have said it thousands of times in my teaching career: “Make sure your knee lines up over your

Q: I want to do exercises that help me build bone density. Does doing yoga help to make bones stronger?

5 Comments yoga for weight loss

Q: I have gained a few pounds in the last year. I know that exercise can help me lose weight.