Ask the Yogi Archives - Page 3 of 7

Ask the Yogi: Organic cotton bolsters

2 Comments

Q: I am looking for a bolster that is free of synthetic materials. I have looked at several of the

1 Comment potatoes

Q: I have always been told that sweet potatoes are healthier than white potatoes. Is this true? A: Both sweet

1 Comment knee, knee anatomy, knee noise, popping knees

Q: When I bend my knees in yoga poses I hear a crackling sound. I also hear this sound when

0 Comments stretch

Q: I was in a yoga class doing downward dog and since my hamstrings felt tight I bent my knees

0 Comments triangle pose

Q: My favorite pose to do right now is the triangle pose, but I don’t really like some other poses.

0 Comments IT band stretch, tight IT band

Q: My massage therapist told me I had a tight IT band. Just what is this band and what would