Ask the Yogi: What causes muscle cramps?
Q: When I do certain poses in yoga my calf muscle cramps. What causes this? Is there anything I can
Read more
Ask the Yogi
Ask the Yogi: Where are my glutes?
Q: When people talk about their glutes, what muscle is this? Is it the part we sit on or what?
Read more
Ask the Yogi: How often should I do yoga?
Q: I work out at the gym with weights a couple of times a week. I know I need to
Read more
Ask the Yogi: Creating a Habit
Q: I have heard it takes 21 days to create or change a habit. Is this true? A: Well, yes
Read more
Ask the Yogi: Is it normal to get lightheaded in yoga?
Q: I was in a forward bend and when I came up, I felt light-headed like I was going to
Read more
Ask the Yogi: Do yoga rooms need to be hot?
Q: I want to practice yoga but I have heard it is practiced in hot rooms and I already feel
Read more