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Ask the Yogi

human heart
Ask the Yogi 

Ask the Yogi: What is the Best Heart Rate Monitor?

1 Comment fitbit, fitness tracker, heart rate monitor, mio, polar, pulse, timex

Q: I want to get a heart rate monitor to track my workouts, but I am confused by all the

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Marti-Ewing-Recuperative-Yoga
Ask the Yogi 

An Interview with Yoga Instructor Marti Ewing

0 Comments instructor, interview, Marti Ewing, yoga

I recently had a discussion with yoga instructor Marti Ewing to discuss her perspective on yoga and especially Recuperative Yoga

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Happy new year
Ask the Yogi Health 

Do New Year’s Resolutions Really Work?

0 Comments energy, goals, health, new years, resolutions, strength, weight loss

We probably think about them even if we don’t make them. New Year’s resolutions. We make a list, even if

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non-dairy_milk
Ask the Yogi Diets Health Nutrition 

Ask the Yogi: What is the best Non-Dairy milk?

0 Comments almond milk, bean milk, cashew milk, coconut milk, milk, milk substitutes, non-dairy milk, rice milk, soy milk

Q: Which of the non-dairy milks is the best? Are they as nutritious as dairy milk? A: That is an

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eggs-in-bowl
Ask the Yogi Nutrition 

Egg Protein Powder – Unscrambling the Truth

1 Comment DIY egg protein powder, egg protein

It was just a simple question but it has led to a lengthy answer. “What about egg protein?” a student

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Boss ergonomic kneeling stool
Ask the Yogi Posture 

Ergonomic Sitting Solutions

0 Comments ergonomic chair, kneeling chair, saddle chair, sitting posture, wobble cushion, wobble stool

Q: I have problems with my back and sit a lot for work. What is the best chair for my

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