Ask the Yogi: Why do my arms shake in some yoga poses?
Q: When I am doing certain poses in yoga my arms will begin to tremble. This is especially true with
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Ask the Yogi: Does body fat turn into muscle?
Q: I want to lose some weight and I hear that you can turn your body fat into muscle. Is
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Ask the Yogi: Do I need to become a vegetarian?
Q: Someone told me that all true yoga people don’t eat meat. Is this true? Do I need to become
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Ask the Yogi: Can I wear shoes or socks in yoga?
Q: I feel very uncomfortable in bare feet. Can I wear shoes or socks in yoga? A: You are not
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Ask the Yogi: Is it okay to fall asleep in relaxation?
Q: Almost every time we go into a relaxation at the end of the yoga class I fall asleep. Is
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Ask the Yogi: Can yoga help me lose weight?
Q: I have gained a few pounds in the last year. I know that exercise can help me lose weight.
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