Yoga Styles Archives - Page 3 of 5 - Jbyrd Yoga Journal

knee over ankle

Yoga Benefits Yoga Pose Instruction

Placing Your Knee Over Your Ankle

0 Comments knee alignment, knee anatomy, lunge

I must have said it thousands of times in my teaching career: “Make sure your knee lines up over your

yoga for bone density -simple twist

Yoga Benefits Yoga Pose Instruction

Ask the Yogi: Can yoga help build bone density?

0 Comments bone density, lunge, plank, twisting, yoga for bone building

Q: I want to do exercises that help me build bone density. Does doing yoga help to make bones stronger?

yoga for weight loss-bathroom scale

Ask the Yogi Yoga Pose Instruction

Ask the Yogi: Can yoga help me lose weight?

5 Comments yoga for weight loss

Q: I have gained a few pounds in the last year. I know that exercise can help me lose weight.

ashtanga yoga jump back image

Ashtanga Yoga Yoga Styles

Yoga Styles: Ashtanga Yoga

0 Comments ashtanga yoga, David Swenson, intense yoga, jumping form, power yoga, vinyasa

One of the wonderful things about yoga is that there are as many styles as there are people who practice

Active muscle stretching - hamstring muscles

Posture Yoga Benefits Yoga Pose Instruction

Understanding Stretching – Active Muscle Stretching – Part 4 of 4

0 Comments active forward bend, active muscle stretching, contract and relax response, dangers of sitting, hamstring stretch, muscle balance, reciprical inhibition

Active Muscle Stretching One of the best ways to have greater flexibility, less muscle tightness and improved joint health is

Reinforcing Muscle Length-seated leg lift

Posture Yoga Benefits Yoga Pose Instruction

Understanding Stretching – Reinforcing Hamstring Muscle Length – Part 3 of 4

0 Comments hamstring stretching, muscle stretching, passive muscle stretching, reinforcing muscle length

Reinforcing Muscle Length We have established that we can make a muscle longer through passive stretching, but if we want