Stand up and Stretch
With this being cyber-Monday, a day dedicated to finding the best online deals it is only fitting that I remind
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Yoga Benefits
Ways that yoga improves our life.
Neuroplasticity – How our brain changes itself
Every so often I try and teach myself how to juggle. It always starts off the same way with me
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Yoga Brings Out the Best in Us
Time and again I witness someone going through a transformational process due to yoga. In some cases the transformations are
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Toeing the Line
Two of my toes have been hurting lately. There is no mystery as to why because it was a traumatic
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Placing Your Knee Over Your Ankle
I must have said it thousands of times in my teaching career: “Make sure your knee lines up over your
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Ask the Yogi: Can yoga help build bone density?
Q: I want to do exercises that help me build bone density. Does doing yoga help to make bones stronger?
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