health Archives - Jbyrd Yoga Journal

Ask the Yogi Health Nutrition

Rescue Remedy Recipe – for Cold and Flu Season

0 Comments allergies, black cumin seed, cold, curcumin, fish oil, flu, health, lysine, quercetin, rescue remedy, supplements, vitamin C, vitamin d, zinc

Is there anything we can do to rescue ourselves from catching a cold or a remedy to treat a cold

cardamom

Health Nutrition

Defending Our Health Part 2- Nutrients and Stress

0 Comments b vitamins, carbohydrates, fats, health, nutrition, omega 3 fatty acid, prebiotics, probiotics, protein, stress, vitamin C, vitamin d, vitamins

This is part 2 of a four step plan on Defending Our Health. You can find part one here. Step

umbrellas

Health Nutrition

Defending Our Health

0 Comments adrenaline, cortisol, flood, florida, health, houston, hurricane, immune, nutrition, plan, stress

A Four Step Process for Healthy Living If you are like most people, stress is not exactly a new thing,

Happy new year

Ask the Yogi Health

Do New Year’s Resolutions Really Work?

0 Comments energy, goals, health, new years, resolutions, strength, weight loss

We probably think about them even if we don’t make them. New Year’s resolutions. We make a list, even if