Ask the Yogi: Potato versus Sweet Potato
Q: I have always been told that sweet potatoes are healthier than white potatoes. Is this true? A: Both sweet
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Nutrition
Important information about what we eat.
Ask the Yogi: Fish oil Supplements
Q: I have heard it is good to take fish oil supplements. Why is taking fish oil good for us
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Neuroplasticity – How our brain changes itself
Every so often I try and teach myself how to juggle. It always starts off the same way with me
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Battle of the Sugar Substitutes – a guide to the sweet stuff
There is no doubt that most of us enjoy sweet tastes. There is good evidence that this is a hardwired
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Sleeping – Your sleep position and your body comfort
Here we are yet again having gone through a completely manufactured sleep disruptor known as the end of Daylight Savings
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Ask the Yogi: How do I use a Neti Pot?
Q: My sinuses are really upset from allergies. I have been told using a Neti pot might help me feel
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